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Home Care Advice

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Holistic Concepts ·°ºo Sports & InjuryAlthough seeking help for an injury or condition is beneficial, it is important to realise that you may need to perform some stretches, strengthening, self-massage or cold/heat therapy between sessions.

This treatment advice is referred to as 'home care advice' and it will help speed up the recovery process, shortening the healing time and thereafter help prevent further injuries.

If home care advice is given it is important to act on it. Massage alone may not be sufficient to rehabilitate a condition.

All homecare exercises will be clearly demonstrated and the therapist will ensure that you are happy with them prior to you leaving the treatment session.

If appropriate, you may be referred to an alternative practitioner if a different form of therapy would be better suited, either in addition to or instead of the therapies Holistic Concepts offers.